Approaching Zazen (seated meditation)
Posted on July 25, 2008
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Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.
If you’re in Yokohama join us Tuesday evenings at 7pm for free zazen sitting.
http://www.yogagarden.jp
(Music from The American Analog Set, Ulrich Schnauss, The Dining Rooms, and George Handel)
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